"I'm not telling you its going to be easy,"

I'm telling you it's going to be worth it.

Workshops

As a continuing education provider for ACE (American Council on Exercise), AFAA (Aerobics and Fitness Association of America), and AEA (Aquatic Exercise Association), I strive to create an exceptional learning experience for my workshop and conference participants. Please feel free to browse my list of CEC workshop offerings. If you don’t see a topic you are interested in, please let me know and I may be able to customize a course or other educational offering for you. Fees are based on the size and location of the event/s, travel expenses, and the number of courses offered.


Products

51GPxiLqQJL._AA160_A Woman’s Guide to Muscle and Strength

If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman.

I wanted to write and say thank you for your book ‘A Woman’s Guide to Muscle and Strength‘. It is such a great resource and I enjoy diving into it frequently for inspiration for teaching (yoga) as well as in my own practice. I feel this is a really important book for any woman interested in understanding how to and what to do, to be stronger, leaner and fitter. Kind regards, Victoria C


Testimonials

I attended the TRX GSTC at Hifi Fitness and I Loved Loved Loved Irene!!   She gave us 100% of her time and positive energy from start to finish! Thanks a million!!!  Keri J. Naperville, Ill